Domestic Violence: The Healing Process and Stages of Recovery



Escaping domestic violence takes an immeasurable amount of strength and courage. While recovery is within reach, it can be a long and arduous process. Those who have survived domestic violence can experience severe long-term effects such as chronic medical conditions, mental health disorders, and substance addictions. As you heal from your abuse and rebuild your life, remember to give yourself patience and grace.

Steps for Healing from Domestic Violence

Trauma and recovery look different for everyone, and no two people heal from domestic violence the same way. Survivors of domestic violence often blame themselves or feel like they are recovering the wrong way. While there is no universal road map for recovery, these stages can help you be intentional as you heal.

Prioritize Safety and Stabilization

It takes time to settle into a new situation, even if it’s safer. Survivors of domestic violence often feel unsafe, even after leaving an abusive situation. Taking safety measures like installing a security system in your home can help you feel safer in your new location. If you fear that your abuser could find your new address and continue their violence, a Florida Injunction Lawyer can help you file a restraining order.

Mourn and Remember

After establishing their safety and security, survivors of domestic violence often begin processing their emotions. It is perfectly normal and expected to mourn the loss of any relationship, even one that was abusive. Though painful, remembering events in the relationship can help victims reframe their emotions and stop assigning blame to themselves. It is best to seek the help of an experienced counselor or therapist as you go through this phase.

Reconnect and Rebuild

In this stage, survivors can recognize the impact of the abuse on their lives but no longer define themselves by it. Instead, they rebuild their identities by participating in meaningful relationships with others and a sense of hope for the future. Some survivors find it helpful to explore creative outlets, while others become advocates for fellow domestic violence survivors. While life may feel like it is returning to normal during this stage, it is essential to remember that setbacks are both possible and common. However, it is important to remember that these setbacks do not define your journey and that you are still healing.

Contact a Trusted Florida Domestic Violence Attorney

Escaping and recovering from domestic abuse can be an extremely challenging process. If you need legal protection from your abuser, it is imperative that you consult with an experienced domestic violence attorney. Consulting with a lawyer can make an overwhelming process more manageable. At Fighter Law, our attorneys want the best for our clients and are dedicated to protecting their rights. When you’re ready to start living free of domestic violence and abuse, the attorneys at Fighter Law will advocate for you safely and effectively. To schedule a free consultation, give us a call at (407) 344-4837 or complete our contact form today.

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